Chicken ParmesanChicken Parmesan
Chicken Parmesan
Chicken Parmesan
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Recipe - ShopRite Corporate
ChickenParmesan.jpg
Chicken Parmesan
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Calories561
Ingredients
2 cans (14 ounces each) Italian-style stewed tomatoes
1 can (6 ounces) tomato paste
1 Tbs dried Italian seasoning
1 tsp garlic powder
Nonstick cooking spray
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
2 large eggs
3/4 cup Italian-style breadcrumbs
4 boneless, skinless chicken breasts (about 1½ pounds)
2 Tbs olive oil
4 slices ham (optional)
4 slices Provolone cheese, cut in half
1/2 cup grated Parmesan cheese
Directions

1. Preheat oven to 400°. Spray baking dish with nonstick cooking spray.

 

2. In large skillet, heat tomatoes, tomato paste, Italian seasoning and garlic powder to simmering over medium heat, breaking up tomatoes with side of spoon. Reduce heat to medium-low; simmer 10 minutes or until slightly thickened, stirring occasionally.

 

3. In shallow dish, whisk flour, salt and pepper. In separate shallow dish, whisk eggs; place breadcrumbs in third shallow dish. Dip chicken in flour, then in egg, then in breadcrumbs, patting lightly so breadcrumbs adhere.

 

4. In large skillet, heat oil over medium-high heat. Add chicken and cook 5 minutes or until golden brown, turning once halfway through cooking. Transfer chicken to prepared dish; spoon tomato sauce on and around chicken. Evenly top chicken with ham, if using, and cheeses.

 

5. Cover dish tightly with aluminum foil; bake 15 minutes. Uncover and bake 5 minutes longer or until internal temperature of chicken reaches 165°. Serve as an entrée or sandwich.

 

Nutritional Information
  • 189 g Fat
  • 6 g Saturated fat
  • 201 mg Cholesterol
  • 1522 mg Sodium
  • 43 g Carbohydrates
  • 5 g Fiber
  • 46 g Protein
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
561
Calories

Shop Ingredients

Makes 4 servings
2 cans (14 ounces each) Italian-style stewed tomatoes
Tuttorosso Basil, Garlic & Oregano Stewed Tomatoes, 14.5 oz
Tuttorosso Basil, Garlic & Oregano Stewed Tomatoes, 14.5 oz
$1.79$0.12/oz
1 can (6 ounces) tomato paste
Tuttorosso Tomato Paste, 6 oz
Tuttorosso Tomato Paste, 6 oz
$1.19$0.20/oz
1 Tbs dried Italian seasoning
Bowl & Basket Italian Seasoning, 0.7 oz
Bowl & Basket Italian Seasoning, 0.7 oz
$1.19$1.70/oz
1 tsp garlic powder
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz
$4.99$1.60/oz
Nonstick cooking spray
Pompeian High-Heat 100% Avocado Oil Non-Stick Cooking Spray, 5 fl oz
Pompeian High-Heat 100% Avocado Oil Non-Stick Cooking Spray, 5 fl oz
$5.99$1.20/fl oz
1/2 cup all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$3.49$0.70/lb
1/2 tsp salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$1.99$0.08/oz
1/4 tsp ground black pepper
Badia Ground Black Pepper, 6 oz
Badia Ground Black Pepper, 6 oz
$4.79$0.80/oz
2 large eggs
Vital Farms Pasture-Raised Large Eggs, 12 count, 24 oz
Vital Farms Pasture-Raised Large Eggs, 12 count, 24 oz
$7.99$0.67 each
3/4 cup Italian-style breadcrumbs
Progresso Italian Style Bread Crumbs, 15 oz
Progresso Italian Style Bread Crumbs, 15 oz
$2.59$0.17/oz
4 boneless, skinless chicken breasts (about 1½ pounds)
Wholesome Pantry All Natural Boneless Skinless Breasts
Wholesome Pantry All Natural Boneless Skinless Breasts
$10.21 avg/ea$5.49/lb
2 Tbs olive oil
Filippo Berio Olive Oil, 25.3 fl oz
Filippo Berio Olive Oil, 25.3 fl oz
$14.99$0.59/fl oz
4 slices ham (optional)
Black Bear Virginia Brand Ham, 7 oz
Black Bear Virginia Brand Ham, 7 oz
$5.99$0.86/oz
4 slices Provolone cheese, cut in half
Bowl & Basket Smoke Flavored Provolone Cheese
Bowl & Basket Smoke Flavored Provolone Cheese
$8.49/lb$8.49/lb
1/2 cup grated Parmesan cheese
Rienzi 100% Grated Parmesan Cheese, 8 oz
Rienzi 100% Grated Parmesan Cheese, 8 oz
$7.99$1.00/oz

Nutritional Information

  • 189 g Fat
  • 6 g Saturated fat
  • 201 mg Cholesterol
  • 1522 mg Sodium
  • 43 g Carbohydrates
  • 5 g Fiber
  • 46 g Protein

Directions

1. Preheat oven to 400°. Spray baking dish with nonstick cooking spray.

 

2. In large skillet, heat tomatoes, tomato paste, Italian seasoning and garlic powder to simmering over medium heat, breaking up tomatoes with side of spoon. Reduce heat to medium-low; simmer 10 minutes or until slightly thickened, stirring occasionally.

 

3. In shallow dish, whisk flour, salt and pepper. In separate shallow dish, whisk eggs; place breadcrumbs in third shallow dish. Dip chicken in flour, then in egg, then in breadcrumbs, patting lightly so breadcrumbs adhere.

 

4. In large skillet, heat oil over medium-high heat. Add chicken and cook 5 minutes or until golden brown, turning once halfway through cooking. Transfer chicken to prepared dish; spoon tomato sauce on and around chicken. Evenly top chicken with ham, if using, and cheeses.

 

5. Cover dish tightly with aluminum foil; bake 15 minutes. Uncover and bake 5 minutes longer or until internal temperature of chicken reaches 165°. Serve as an entrée or sandwich.